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Mooloolaba to Caloundra Coastal Path

Run the Mooloolaba to Caloundra Coastal Path, a 12–20 km Sunshine Coast route featuring ocean views, beachfront pathways and uninterrupted coastal running.
June 16, 2026
4 min read

The Mooloolaba to Caloundra Coastal Path is one of the Sunshine Coast’s most practical and enjoyable long-distance running routes. Linking several beachside suburbs through a network of shared coastal pathways, it provides uninterrupted running with ocean views for much of the journey.

Compared with the more trail-focused Noosa Coastal Track, this route is flatter, faster and better suited to runners maintaining a steady pace over longer distances. The consistent paved surface allows for comfortable aerobic sessions, half-marathon training runs and relaxed weekend mileage without the interruptions of technical terrain.

One of the route’s biggest strengths is its simplicity. Runners can start from Mooloolaba and continue south toward Caloundra, adjusting distance depending on fitness levels and training goals. Cafés, parks and public facilities are spread throughout the coastline, making hydration and recovery stops easy to plan.

For visitors staying on the Sunshine Coast, this route offers excellent accessibility with minimal logistics required. The combination of reliable surfaces, ocean scenery and flexible distance options makes it one of Queensland’s best coastal runs for both locals and travellers.

Practical Information

Vibes
Chill
Insta/Tik Tok Worthy
Address:
Mooloolaba Esplanade, Mooloolaba QLD 4557
Run Surface
Road
Distance:
12–20 km
Difficulty Level
2/5
Terrain:
Paved coastal pathways, beachfront promenades and shared-use paths
Elevation Gain(m)
Minimal elevation gain
Safety rating:
5/5
Toilets Nearby
Yes
Best Time To Run
Early morning (before 7:00 am) is essential in warmer months. Coastal routes benefit from sea breezes, while river paths heat up quickly.

Important Notes

Queensland's humidity can increase quickly after sunrise, particularly during summer. Carry water for longer runs and expect busier pathways around popular beach areas later in the day.

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